The heaviest battles are the ones we fight in silence

Today, September 10 marks World Suicide Prevention Day, reminding us of the importance of breaking that silence with kindness, compassion, and understanding. Behind every smile may be a story untold, and behind every struggle lies a life worth fighting for. By choosing to listen, to reach out, and to care, we can foster a world where no one feels invisible or alone.


This day is not just about awareness but also a call for action. Let us strive to build safe spaces in our homes, schools, and communities where conversations about mental health are welcomed and supported. Institutions and relevant support systems must be amplified and backed by the government to shed light to this alarming issue. Together, we can replace stigma with empathy, despair with hope, and isolation with connection.


Every word of encouragement matters, every gesture of care counts, and every life is precious.

Words by Adam Vincent Perez
Layout by Kelsey Faith Bongcawel