As we celebrate World Mental Health Day, take a deep breath in to steady yourself. Listen, reach out and remind yourself that you won't have to go through the bad moments alone. We are here with you.
A hand outreached, a conversation, a shoulder to lean on — support is always just around the corner. The small things matter just as much as the big things; every tiny step and giant leap taken toward mental wellness matters.
Let's continue breaking the stigmas surrounding mental health and create a world where mental health is given the understanding and value it deserves.
Words by Ayesha Cala
Layout by Thealy Dominique Silva
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